jrzb's Challenges

1 to 6 of 6

126

lose 33lb by new years eve
come on people, lets bring in the new year with a bang! 3lbs a week its do-able.

status:	Completed
ended:	01 Jan 12
view progress

191

15lbs in 5 weeks!
Try to lose 3 lbs each week! Diet, Cardio, and weights Cardio odd days weights even days. 30min cardio, weights 45min-60min

status:	Completed
ended:	31 Oct 11
view progress

30 min Wake-up Run
Depending on the weather, run 30 minutes each morning before getting ready for work.

status:	Completed
ended:	10 Oct 11
view progress

Lower body-fat, maintain lean muscle
Decrease BF% by 4% in 4 weeks

status:	Completed
ended:	20 Sep 10
view progress

108

Sit-ups and Push-ups LET DO THEM!
Start out at 25 sit-ups and 25 push-ups, 6days a week! Then we are going to up the number by 5 for the next 6 weeks!!

status:	Completed
ended:	04 Oct 10
view progress

Sweets Begone
Stay away for any type of baked goods for the entire 8 weeks.

status:	Completed
ended:	13 Oct 10
view progress

jrzb's Challenges

Other Related Links

Members