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1 to 3 of 3
141
10 Little Pounds in 8 Weeks
Just a little over a pound a week. A realistic goal we can all achieve!
status:
Completed
ended:
15 Aug 11
view progress
30
Cut Out Artificial Sweetners
Aspartame (little blue packet) makes your insulin spike = your blood sugar drop = and your appetite go up.
status:
Completed
ended:
13 Dec 10
view progress
73
Walk 1 min. Run 1 min. Repeat 30 min.
Walk 1 min. Run 1 min. Repeat 30 min. If you hate running, you'll love it after this excercise. (At least 3-4 times a week)
status:
Completed
ended:
13 Sep 10
view progress
1
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