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 34 |
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1000 Cal Deficit
Eat less and exercise more for 1000 cal/day deficit - there's 3500 calories in a lb of fat so this way we'll lose 2 lbs/week!
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168
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Just 10lbs
Just 10lbs in 4 weeks.Its that simple.Small goals will keep you on the straight and narrow and keep you motivated
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39
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Join the Morning Mile Club
Let's get moving. Take the time to walk a mile every week day. You'll have energy and you'll lose the weight. Have fun....
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136
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8 Cups of Water a Day
Drink at least 8 cups of water a day. Track progress daily to help form the habit quicker.
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