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 26 |
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Get Outside!
Everyday--rain or shine--spend 20 minutes exercising outdoors. Walk, run, bike, hike-just GO (get outside)! Share here daily.
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12
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Walk 1 hour daily for 1 month
To help regularize the walking habit for those interested. It can be walking outdoors or indoors - tread mill, cross trainer
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58
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Time To Change no 2
Want help ? Then look no further we are here to help kick start your weight loss journey
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31
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Ramp it up for 2 weeks
For two weeks, whatever plan you are on, just try harder. Cut calories, cut carbs, more exercise - whatever you want to do.
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23
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Water Drink Up Challenge!
Drink 1/2 ounce for every pound you weigh in order to flush out your system. Count your water daily!
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14
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HALF YOUR PORTION
Dont say goodbye to your favourite meals ! The goal is being used to eat only a half of it without feeling guilty
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