This Challenge ended 2 months ago

About this Challenge:

Dont say goodbye to your favourite meals ! The goal is being used to eat only a half of it without feeling guilty

Final Challenge Progress Results

Dragon Goddess Total Progress: 8.85 %  (Down 23.0 lb)
baangd Total Progress: 5.83 %  (Down 14.1 lb)
estiu2017 Total Progress: 4.45 %  (Down 7.3 lb)
djnoumena798 Total Progress: 4.14 %  (Down 7.5 lb)
tahoora Total Progress: 2.92 %  (Down 4.2 lb)
fromsusu Total Progress: 1.27 %  (Down 1.8 lb)
jannahkha Total Progress: 0.00 %  (Steady 0 lb)

Completed Mini-Challenges

Weeks 1 to 10

Eat as slowly as possible

Guidelines:
Chew your food and drink plenty of water
87% Successful

Latest Results Feedback



Weeks 1 to 10

Never finish your plate

Guidelines:
Leave half of your dish
68% Successful

Latest Results Feedback



Weeks 1 to 10

Taste it in mini and micro portions

Guidelines:
Cut even thiner and smaller slices
87% Successful

Latest Results Feedback



Weeks 1 to 10

Set a goal in calories and grams of carbs

Guidelines:
No forbidden food but stick to your goals and log your food
68% Successful

Latest Results Feedback



Weeks 1 to 10

Record everything you eat

Guidelines:
Keep a record of all the food you consumed.
68% Successful

Latest Results Feedback

Failed: 23 Sep 18 by jannahkha
"Not that dicipline as before :("


Weeks 1 to 10

Exercise Small Portions but intense

Guidelines:
Do 5 minutes intense exercise every 3 hours
68% Successful

Latest Results Feedback



Weeks 1 to 10

Eat Healthy

Guidelines:
Small does not mean unhealthy. Try to avoid snacks and fast food.
73% Successful

Latest Results Feedback

Failed: 23 Sep 18 by jannahkha
"In between"


Weeks 1 to 10

Feel proud, not guilty

Guidelines:
Get used to give back your plate half full
100% Successful

Latest Results Feedback



Weeks 1 to 10

it can take up to 20 minutes to feel full once we start to eat.

Guidelines:
Take smallest as possible amounts, wait, and if still hungry, eat again small and wait 20 min
87% Successful

Latest Results Feedback

Successful: 14 Sep 18 by estiu2017
"YESSS I managed to lose weight even eating fast food like crispsm bread, ..."


Latest Challenge Posts

I am excited to start!!
Hi, estiu2017! I love to join your challenge, in my case I do my own style diet (mostly plant based), combine with IF 16/8 and fasting during Monday and Thursday.. for mini-challenge "not finish ...
by jannahkha on 15 Jul 18 07:28 AM

 Challenge Ended

This challenge ended on Tuesday 25 September 2018.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status: Completed
ended: 24 Sep 18
duration: 10 Weeks
reporting: Once a Week
participants: 15
privacy: Public
administrators: estiu2017
created: 09 July 2018

All Mini-challenges:

1. Eat as slowly as possible ( weeks 1 to 10 )
2. Never finish your plate ( weeks 1 to 10 )
3. Taste it in mini and micro portions ( weeks 1 to 10 )
4. Set a goal in calories and grams of carbs ( weeks 1 to 10 )
5. Record everything you eat ( weeks 1 to 10 )
6. Exercise Small Portions but intense ( weeks 1 to 10 )
7. Eat Healthy ( weeks 1 to 10 )
8. Feel proud, not guilty ( weeks 1 to 10 )
9. it can take up to 20 minutes to feel full once we start to eat. ( weeks 1 to 10 )


Rolling Challenge Performance:

The week to week running total weight lost

Week 10:

All Participants 2.17 %  (Down 57.8 lb)

Week 9:

All Participants 2.15 %  (Down 57.3 lb)

Week 8:

All Participants 2.17 %  (Down 57.8 lb)

Week 7:

All Participants 2.06 %  (Down 54.8 lb)

Week 6:

All Participants 1.66 %  (Down 44.2 lb)

Week 5:

All Participants 1.42 %  (Down 37.8 lb)

Week 4:

All Participants 1.38 %  (Down 36.8 lb)

Week 3:

All Participants 0.83 %  (Down 22.1 lb)

Week 2:

All Participants 0.85 %  (Down 22.7 lb)

Week 1:

All Participants 0.52 %  (Down 13.7 lb)

Latest Photos


No Photos have yet been created for this Challenge