week 10 of 10
 
week ending in 3 days
 
challenge ends in 3 days
Week 10 progress results due by end of Monday 24 September 2018

About this Challenge:

Dont say goodbye to your favourite meals ! The goal is being used to eat only a half of it without feeling guilty

Recent Challenge Progress

baangd 3 days ago. Week 9: 1.00 %  (Up 2.2 lb)* Total: 6.74 %  (Down 16.3 lb)
djnoumena798 5 days ago. Week 9: 0.13 %  (Up 0.2 lb)* Total: 4.14 %  (Down 7.5 lb)
Dragon Goddess 6 days ago. Week 9: 0.42 %  (Down 1.0 lb) Total: 8.46 %  (Down 22.0 lb)
estiu2017 a week ago. Week 9: 0.30 %  (Down 0.5 lb)* Total: 4.45 %  (Down 7.3 lb)
Dragon Goddess a week ago. Week 8: 1.24 %  (Down 3.0 lb) Total: 8.08 %  (Down 21.0 lb)
Dragon Goddess 2 weeks ago. Week 7: 0.82 %  (Down 2.0 lb) Total: 6.92 %  (Down 18.0 lb)
djnoumena798 2 weeks ago. Week 7: 0.83 %  (Down 1.5 lb)* Total: 4.38 %  (Down 7.9 lb)
baangd 3 weeks ago. Week 7: 1.18 %  (Down 2.6 lb) Total: 8.56 %  (Down 20.7 lb)

Mini-Challenges

Current Mini-Challenges - Week 10 (report due 24 Sep 18)

Weeks 1 to 10

Eat as slowly as possible

Guidelines:
Chew your food and drink plenty of water
85% Successful

Latest Results Feedback



Weeks 1 to 10

Never finish your plate

Guidelines:
Leave half of your dish
71% Successful

Latest Results Feedback



Weeks 1 to 10

Taste it in mini and micro portions

Guidelines:
Cut even thiner and smaller slices
85% Successful

Latest Results Feedback



Weeks 1 to 10

Set a goal in calories and grams of carbs

Guidelines:
No forbidden food but stick to your goals and log your food
71% Successful

Latest Results Feedback



Weeks 1 to 10

Record everything you eat

Guidelines:
Keep a record of all the food you consumed.
71% Successful

Latest Results Feedback



Weeks 1 to 10

Exercise Small Portions but intense

Guidelines:
Do 5 minutes intense exercise every 3 hours
71% Successful

Latest Results Feedback



Weeks 1 to 10

Eat Healthy

Guidelines:
Small does not mean unhealthy. Try to avoid snacks and fast food.
78% Successful

Latest Results Feedback



Weeks 1 to 10

Feel proud, not guilty

Guidelines:
Get used to give back your plate half full
100% Successful

Latest Results Feedback



Weeks 1 to 10

it can take up to 20 minutes to feel full once we start to eat.

Guidelines:
Take smallest as possible amounts, wait, and if still hungry, eat again small and wait 20 min
85% Successful

Latest Results Feedback

Successful: 14 Sep 18 by estiu2017
"YESSS I managed to lose weight even eating fast food like crispsm bread, ..."


Latest Challenge Posts

I am excited to start!!
Hi, estiu2017! I love to join your challenge, in my case I do my own style diet (mostly plant based), combine with IF 16/8 and fasting during Monday and Thursday.. for mini-challenge "not finish ...
by jannahkha on 15 Jul 18 07:29 AM

Recent Challenge Participant Activity

View:  all activity | journals | calendar | posts | photos | kitchen | tips

 Challenge In Progress

This challenge started on Monday 16 July 2018 and is no longer open to new participants.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status: In Progress
current period: Week 10 of 10
reporting: Once a Week
end date: Monday 24 Sep 18 (last day)
participants: 15
privacy: Public
administrators: estiu2017
created: 09 July 2018

All Mini-challenges:

1. Eat as slowly as possible ( weeks 1 to 10 )
2. Never finish your plate ( weeks 1 to 10 )
3. Taste it in mini and micro portions ( weeks 1 to 10 )
4. Set a goal in calories and grams of carbs ( weeks 1 to 10 )
5. Record everything you eat ( weeks 1 to 10 )
6. Exercise Small Portions but intense ( weeks 1 to 10 )
7. Eat Healthy ( weeks 1 to 10 )
8. Feel proud, not guilty ( weeks 1 to 10 )
9. it can take up to 20 minutes to feel full once we start to eat. ( weeks 1 to 10 )


Rolling Challenge Performance:

The week to week running total weight lost

Week 10:

All Participants 2.15 %  (Down 57.3 lb)

Week 9:

All Participants 2.15 %  (Down 57.3 lb)

Week 8:

All Participants 2.17 %  (Down 57.8 lb)

Week 7:

All Participants 2.06 %  (Down 54.8 lb)

Week 6:

All Participants 1.66 %  (Down 44.2 lb)

Week 5:

All Participants 1.42 %  (Down 37.8 lb)

Week 4:

All Participants 1.38 %  (Down 36.8 lb)

Week 3:

All Participants 0.83 %  (Down 22.1 lb)

Week 2:

All Participants 0.85 %  (Down 22.7 lb)

Week 1:

All Participants 0.52 %  (Down 13.7 lb)

Latest Photos


No Photos have yet been created for this Challenge