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 142 |
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ABS ARMS AND BUTT
3 reps-ABS 20crunches,20alternating situps,30sec planks BUTT45sec wall sit ARMS any arm exercise w/5lb weight 5 days a week
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31
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Run 10 miles Challenge!!
At the end of this challenge you will be able to run ten miles or at least be a lot closer than when you started.
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11
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XBOX 360 Kinect
Do any of your fav xbox 360 kinect games for 30-45 min a day 5 days a week.
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184
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H2O Challenge
Water helps aids in digestion,clears skin,removes toxins & more. So,I challenge YOU to drink 64oz H2O a day for 4 weeks!
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347
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6 Weeks To 100 Push Ups 2011
A great exercise for muscle and strength building, http://hundredpushups.com/ has a program that we will follow for 6 weeks.
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66
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Soda be GONE
Are you wanting to avoid soda too? Join me in this challenge - we can do it together!
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28
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10,000 Step Challenge
Wearing a pedometer, strive to take 10000 steps a day (the equivalent of walking roughly five miles).
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