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Great abs for beginners
Start with 10 crunches a day and increase by 10 every week (Ex. Week 3, 30 crunches, week 5, 50 crunches)
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84
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Lunchtime Shakeup
The challenge is to replace lunch with a low fat shake of your choice, either homemade or ready made.
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54
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Hydrate for Health
Easily calculate your daily need by dividing your weight in half and drink that many ounces. This is what your body needs!
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Other Related Links
Members
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