keeks93's Challenges

1 to 3 of 3

Power 90 Home Boot Camp
Power 90 combines good eating habits with exercise that will get you results.

502

Great abs for beginners
Start with 10 crunches a day and increase by 10 every week (Ex. Week 3, 30 crunches, week 5, 50 crunches)

2 B Sexy again ;)
Easy track what you eat stay within your daily calorie allowance, measure portions, do 30 minutes exercise a day. Good luck!

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