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 76 |
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Losing 6 kg in 12 weeks
(13lbs in 3 months)
A good diet is the one that you lose weight smoothly.
Just eat healthy food and count the calories!
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144
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30-Day Clean Eating Challenge
Follow these guidelines and you will see big changes. It’s consistency and not perfection that gets you to your ideal body!
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80
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5 Minutes a Day!
Start with 10 push-ups, 10 dips, 20 second plank,leftover minutes of abs (lower, upper, obliques, all!)
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5
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Pure Protein Shake
Protein shakes w/less then 4g of fat & 25g of protein. Daily 4 to 8 oz. of chicken breast or salmon baked or broiled only
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