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Great abs for beginners
Start with 10 crunches a day and increase by 10 every week (Ex. Week 3, 30 crunches, week 5, 50 crunches)
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198
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Lose 10-12lbs a Month
If you're ready to challenge yourself,this is the challenge to join! Your goal is to lose 10-12lbs a month for 12 weeks.
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