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1 to 2 of 2
64
Lose weight by lifting weights
Lifting weights when counting calories helps to ensure we lost fat and not muscle.
status:
Completed
ended:
30 Jan 12
view progress
75
FatSecret (Calorie vs. Exercise) Deficit Challenge
You CAN lose 3 lbs. per week for 7 wks! Food/exercise diaries make it easier than you think!
status:
Completed
ended:
02 Aug 10
view progress
1
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