 170 |
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100 Daily Crunches
Any time of day; any 5 days a week. 100 all at once, but if not able then break them up to 50 in the morning and 50 at night.
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51
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30 pounds in 12 weeks (2)
I know 30 pounds in 12 weeks is a stretch but I've read plenty of success stories and I know it's doable if we push ourselves
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