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 52 |
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Couch Potato to 5K in 9 Weeks
Use the method set up on the following web site and be running a 5k in only 9 weeks. www.c25k.com (FREE iTunes and mp3)
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105
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10 miles a week
The goal is to run at least 10 miles a week however you want to run them. Treadmill, out side all at once or broken up.
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138
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Drop the pounds
5 Week drop the pounds challenge, lets see who can loose the most. Groups are based on your current age range.
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75
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THE WATER WEIGHT CHALLENGE
Drink half your body weight in ounces each day. Example) 160 lbs = 80 ounces = 5 water bottles (16.9 ounce bottle)
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