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 191 |
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15lbs in 5 weeks!
Try to lose 3 lbs each week!
Diet, Cardio, and weights
Cardio odd days weights even days. 30min cardio, weights 45min-60min
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40
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30 min Wake-up Run
Depending on the weather, run 30 minutes each morning before getting ready for work.
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7
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The Insanity Asylum Chalenge
Let' make this incredible workout and put ourselves in a better shape!!! My goal is to loss 15 & a yours is?;Just doi't!!
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446
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The Big 10
This challenge will have us push ourselves to lose 10lbs in 4 weeks. This will have us ready for summer by the pool!
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24
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P90X April 12 Start
For anyone who is starting or has already started their the P90X program. Track your progress with others!
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