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30 minutes a Day for 30 Days
During June, work out everyday for at least 30 minutes a day. Start incorporating regular exercise into your daily life.
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51
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LOSE 1000 kcal PER DAY!
There are 3600 CALORIES in a POUND OF FAT. If we LOSE 1000 CALORIES per day, WE WILL LOSE 2 POUNDS PER WEEK.
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446
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The Big 10
This challenge will have us push ourselves to lose 10lbs in 4 weeks. This will have us ready for summer by the pool!
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