Coach Mandy's Challenges

1 to 3 of 3

No weighing for 2 weeks
This challenge will be harder than you think. If you weigh yourself for any reason, simply post "I'm out!".

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Nighttime Munchies
For all those people who find nighttime the hardest to resist all our favorite fatty food.

Lose the Fat and Build Muscle
It's not about the pounds for this one. Follow a low fat high protein diet and do both cardio and weight lifting.

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