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Salt and Sweet, We Have to Beat
Too much sugar & salt causes water retention. Let's watch our sugar and salt intake.
Do you think you got what it takes
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114
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No Soda for 1 month!
Challenge yourself to not drink any soda for a month. Drink more water! 1 month without soda could just be the start!
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29
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Yoga Everyday!
For your heath. For your soul. Lets get into the habit of doing yoga everyday. Meditation and strength will abound.
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