slides's Challenges

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190

21 days to form a habit... keep it going!
Hi, It takes 21 days to form a habit - so, let's workout for 21 days, then keep it going! Join me in this challenge!

status:	Completed
ended:	22 Feb 10
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Eat When You're Hungry, Stop When You're Full
Get back in tune with your body: listen to when it's hungry and when it's full. And be in control of your eating...

status:	Completed
ended:	01 Mar 10
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