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53
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Strong Start
Simple plan to meet our calorie guidelines and do 45 minutes of simple exercise a day to get a strong start!
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119
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Getting into a Routine
This is a great challenge for new members who want to get in the habit of a routine workout.
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111
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Weight Loss over Xmas
Let's try not to gain any weight over Xmas, but be smart about what we eat and lose some instead.
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