Khuts's Challenges

1 to 9 of 9

FAST AFTER 8PM
Do not eat after 8pm. Push water till breakfast at Noon. 16:8 Fast.

status:	Completed
ended:	19 Sep 16
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4kg in 4 WEEKS!!!!
THE FIRST PERSON TO LOSE 4KG WITHIN 4 WEEKS WINS. OR FAILING THAT THE PERSON THAT LOSES THE MOST WIEGHT WITHIN 4 WEEKS.

status:	Completed
ended:	01 Sep 16
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10kg weight loss in 4 weeks
Challenge yourself :)

status:	Completed
ended:	30 Aug 16
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The most weight loss
This is for a challenge about who can lose the most weight in 4 weeks.

status:	Completed
ended:	01 Dec 15
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12 WEEKS TO FINDING A NEW YOU
Exactly what it says let find a new you & this time make a difference for now the future

status:	Completed
ended:	04 Jan 16
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111

20lbs by Christmas 2015!!!
This is a great challenge for those of you who would like to lose 20lbs by xmas or the new year. It's a 12 week challenge.

status:	Completed
ended:	23 Dec 15
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Just Walk, It's Easy, Isn't It?!!! (45 min Daily)
All you need to do is just walking for 45 min a day! See the effect on your Health & Metabolism. Have a nice challenge!!

status:	Completed
ended:	01 Oct 15
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Daily 5 Minute Meditation for Mindful Action
Be mindful and aware of choices. Exercise brain, not just body. See my journal for easy instructions and motivation.

status:	Completed
ended:	28 Sep 15
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117

The Drop size challenge
The aim is to drop down 2 sizes, wear clothes you stored away because they no longer fit (everyone has them). Let's do it!!

status:	Completed
ended:	26 Oct 15
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Khuts's Challenges

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