|
|
88
|
|
YIKES - lose 7lbs before Xmas
Only 6 weeks to the big blowout - lose an easy 1 lb a week to get ahead ( takes into account all those pre-xmas dos).
|
|
|
|
|
92
|
|
walk time
get up and walk for minimum 10 min a day this is at your own pace great for those starting out and those who are pregnant
|
|
|
|
|