Psicoanna's Challenges

1 to 6 of 6

only 10 minutes to better health!
cHALLENGE: to workout a MINIMUM of 10 minutes EVERYDAY! Goals: form a habit get moving! COME JOIN ME!

status:	Completed
ended:	29 Mar 10
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372

In shape for summer(kissing 24 lbs goodbye)
This challenge is for people who want to walk around proudly in their swimwear and just enjoy their summer.

status:	Completed
ended:	24 May 10
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295

25 Lbs in 10 Weeks!
Work hard for 10 weeks to lose 25lbs and reach an awesome milestone!

status:	Completed
ended:	10 May 10
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NO Eatting after 10 PM
not eating food after 10pm only can drink water and diet soda

status:	Completed
ended:	15 Mar 10
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Staying on Your Game During Plateaus
Staying motivated during times of slowed weight loss or plateau! Goal of 1/2 pound a week!

status:	Completed
ended:	19 Apr 10
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129

Habit in 5
Research shows that sustaining an exercise regimen for a period of 5 weeks forms a habit.

status:	Completed
ended:	05 Apr 10
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Psicoanna's Challenges

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