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>
only 10 minutes to better health!
only 10 minutes to better health!
This Challenge ended
3 years ago
About this Challenge:
cHALLENGE: to workout a MINIMUM of 10 minutes EVERYDAY! Goals: form a habit get moving!
COME JOIN ME!
Final Challenge Progress Results
sbutler1
Total Progress:
5.26 %
(
10.0 lb)
Mala
Total Progress:
4.37 %
(
7.0 lb)
Dave62347
Total Progress:
3.02 %
(
7.0 lb)
Lin Clair
Total Progress:
2.66 %
(
5.0 lb)
ramirez
Total Progress:
2.26 %
(
4.0 lb)
Jaydee91
Total Progress:
2.17 %
(
5.4 lb)
Amy71076
Total Progress:
2.13 %
(
4.0 lb)
Swtheart101
Total Progress:
2.11 %
(
5.0 lb)
thoj
Total Progress:
1.99 %
(
2.8 lb)
sweetdeafgurl2286
Total Progress:
1.87 %
(
4.0 lb)
lggdrg
Total Progress:
1.87 %
(
3.4 lb)
nursego
Total Progress:
1.70 %
(
3.0 lb)
Cynthia Rivera
Total Progress:
1.63 %
(
3.5 lb)
nuurdygirl
Total Progress:
1.43 %
(
3.0 lb)
KC247
Total Progress:
1.16 %
(
1.4 lb)
kookita
Total Progress:
1.14 %
(
2.2 lb)
mssherkel
Total Progress:
1.11 %
(
3.0 lb)
curtis76015
Total Progress:
1.06 %
(
3.0 lb)
Trazzie
Total Progress:
1.01 %
(
3.0 lb)
amlewko
Total Progress:
0.87 %
(
2.0 lb)
sarahpark94
Total Progress:
0.80 %
(
1.0 lb)
Jpnkn
Total Progress:
0.74 %
(
1.0 lb)
monicashimon
Total Progress:
0.74 %
(
1.0 lb)
Lexza
Total Progress:
0.73 %
(
2.0 lb)
mrh519
Total Progress:
0.66 %
(
1.2 lb)
isthisit
Total Progress:
0.60 %
(
1.1 lb)
Teresa J2
Total Progress:
0.55 %
(
0.8 lb)
ottergirl63
Total Progress:
0.54 %
(
1.8 lb)
GWebb
Total Progress:
0.40 %
(
1.0 lb)
Blip--
Total Progress:
0.13 %
(
0.2 lb)
krazytoast
Total Progress:
0.10 %
(
0.2 lb)
LittleMidg
Total Progress:
0.00 %
(
0 lb)
cynthyth
Total Progress:
0.00 %
(
0 lb)
AB89
Total Progress:
0.00 %
(
0 lb)
joanna514
Total Progress:
0.26 %
(
0.5 lb)
Meech
Total Progress:
0.38 %
(
0.5 lb)
MrSpandex
Total Progress:
0.43 %
(
1.0 lb)
OpalNikki
Total Progress:
0.49 %
(
1.0 lb)
scifilover
Total Progress:
0.52 %
(
1.0 lb)
LauraMa3
Total Progress:
0.65 %
(
1.0 lb)
Lcplswife23
Total Progress:
0.70 %
(
0.8 lb)
Isabella_Linda
Total Progress:
0.96 %
(
3.8 lb)
Tiramisa
Total Progress:
1.14 %
(
2.0 lb)
Pheobe
Total Progress:
2.62 %
(
6.0 lb)
view other 49 participants
view more results
Completed Mini-Challenges
Weeks 1 to 4
get active at least 10 minutes per day!
Guidelines:
no guidelines! do whatever you want to do whenever you want to do it! Just make sure that you do 10 minutes of activity every single day and that you record it somewhere :) note: do this on the days that you don't workout! ex: if you go workout at the gym monday wednesday friday, do the 10 minutes the other days so that there isn't one day where you've done nothing.
85% Successful
Latest Results Feedback
Successful:
29 Mar 10 by
Blip--
"Did a lot of walking in vegas this weekend."
View details
Successful:
24 Mar 10 by
scifilover
"walked another hour today and also yesterday"
View details
Failed:
20 Mar 10 by
Pheobe
"Passed week one but have been off schedule for week two and three. Will ..."
View details
Failed:
17 Mar 10 by
krazytoast
"Had a long midterm on Friday."
View details
view all results
Latest Challenge Posts
DONE!!!!
yay!!! nice job!
by
journey265
on 07 Mar 10 10:33 AM
= (
a few things i've done: walking, sancing / doing exercise moves to music, interval training (i.e. there's these four minute "songs" that have 20 seconds of quick music and10 seconds of ...
by
journey265
on 07 Mar 10 10:33 AM
I can do it!
10 minutes ?? I can do that...no problem.
by
joannramirez
on 01 Mar 10 04:45 PM
Wow, adding new concepts scares me
For several days I've been noting everything I eat. Even the stuff that formerly I'd have been embarrassed about. So I looked for just a little challenge so I didn't add too much too soon and ...
by
LittleMidg
on 01 Mar 10 10:15 AM
My first challenge
I've been trying to get in the habit of doing pilates every morning and yoga every night, but I've never done either more than a day or so. This seems like just the motivation I've been ne ...
by
AB89
on 27 Feb 10 02:50 PM
view challenge forum
Recent Challenge Participant Activity
View:
all activity
|
journals
|
calendar
|
posts
|
photos
|
kitchen
|
tips
Tiramisa
updated their
Exercise Diary
.
Tiramisa
updated their
Food Diary
.
Tiramisa
recorded a
journal
.
"Well yesterday didn't go well. It seems i spent all day stuffing myself. Basically a sign of the times lately. But ive actually been better with my food ..."
View journal entry
|
Add comment
(2 weeks ago)
Tiramisa
submitted a diet
tip
.
"Do not deny yourself."
View this tip
(3 weeks ago)
Lexza
recorded a
weigh in
at 260.0 lb.
Challenge Links
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Challenge Ended
This challenge ended on Tuesday 30 March 2010.
The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.
Challenge Info
status:
Completed
ended:
29 Mar 10
duration:
4 Weeks
reporting:
Once a Week
participants:
93
privacy:
Public
administrators:
journey265
created:
13 February 2010
All Mini-challenges:
get active at least 10 minutes per day!
( weeks 1 to 4 )
Rolling Challenge Performance:
The week to week running total weight lost
Week 4:
All Participants
0.41 %
(
75.4 lb)
Week 3:
All Participants
0.34 %
(
63.0 lb)
Week 2:
All Participants
0.25 %
(
47.1 lb)
Week 1:
All Participants
0.12 %
(
21.6 lb)
Latest Photos
No Photos have yet been created for this Challenge
view more photos
Challenge Ended