tdslappy's Challenges

1 to 12 of 12

Fat Smash (Phase 1)
Even if you did not sign up for the 8 day pre-fat smash. Here is the real thing.

100

Two Month - 200 Mile Cycle Challenge
Ride 200 miles on a bicycle in two months.

Kitchen is closed after last bite of supper.
You cannot having anything to eat after dinner. You can have fluids example coffee,tea,water ect.

10lbs in 3 weeks
Reduce 10 lbs in 3 weeks

10 Percent in 10 Weeks
Ten weeks from now, 10% weight loss. Will it be easy? No. Not even close. Is it doable? Yes.

211

NO soda NO sweets
Not eating any sweets or drinkin soda for one week how much can you lose????

Get yourself to bed
Little sleep can make you ineffective, sick, and overweight. Try being in bed by 10PM on weeknights and 11PM on weekends.

Cutting Crap Challenge 1 - White Flour
Challenge number 1 of my Lean Machine Diet. Cutting out anything that is made of or contains white flour.

Christmas Challenge...
Healthy weight loss with happy contestants. Find one reason per day to stick to this challenge and write it down for you.

221

Forget the Fast Food (2wks)
Give up fast food for a 2 weeks and see if it makes a difference! Think of it as a test or a challenge.

Back on track!
Let it slip for a bit? Not anymore! Let's get back on track by daily weigh-ins to lose 10 pounds in 2 weeks!

188

No food after 8!
Only water or diet drinks after 8pm!

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