|
|
|
|
 147 |
|
7-Miles/Week
It's simpel: Walk, jog, or run at least 7 miles a week. Can be done on treadmill, track, or road course.
|
|
|
|
|
129
|
|
Become an Aquaholic
Drop the soda, put down the Coke, Pepsi, and Dr. Pepper and pick up the healthy alternative...water. No diet soda either.
|
|
|
|
|
Other Related Links
Members
|
|