rossrogers's Challenges

1 to 5 of 5

Taking the Stairs
Taking the stairs v. the elevator at the office.

status:	Completed
ended:	31 May 10
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NO Cake, Ice Cream or Candy
This is it! A hard challenge! It's simple don't eat it.

status:	Completed
ended:	02 Aug 10
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Couch to 5K in 9 Weeks
Use the method set up on the following web site and be running a 5k in only 9 weeks. www.c25k.com (FREE iTunes and mp3)

status:	Completed
ended:	12 Jul 10
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134

Drop 50 in 90 Days
The goal is simple. There are those of us that have substantial amounts of weight to lose, so let's get to it!

status:	Completed
ended:	19 Oct 09
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Feel the Heat Six Pounds in Four Weeks
Come on, we can do this!! Lose 1.5 lbs./week for four weeks. Get out in the summer heat and sweat off those extra pounds!

status:	Completed
ended:	24 Aug 09
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rossrogers's Challenges

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