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Make Movement a Habit
For those who have fallen out of the exercise habit, let's start moving again everyday until it's second nature again.
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143
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Thin by December!!
There is 4 months left to get ready for summer and lose some weight.Low carb high fat is my goal from August.Who is with me?
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21
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Lose 2 Pound/week frnds
1.Exercise 30 minutes daily.
2.Running 10 min daily at speed of 6/ to 8 mph.
3.45 mins Badminton or any game you like..
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