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1 to 4 of 4
179
Track all your food
28 days is enough to get used to new habit. I encourage you to track all your food and see how much we eat actually!
status:
Completed
ended:
02 Sep 13
view progress
34
8hr sleep challenge
Lets get a good nights sleep
status:
Completed
ended:
12 Aug 13
view progress
19
From triple digits to double digits on that scale
Keep you cals to 1500 p/d,carbs low, protein moderate & Fat low. NO SUGAR Eating plan available on request. Whoopy lets go!!
status:
Completed
ended:
07 Oct 13
view progress
73
Walk, Jog or Run for your life!
Walk, Jog or Run 30 minutes each day for 4 weeks; as simple as that.
status:
Completed
ended:
26 Aug 13
view progress
1
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