Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
alisveris
Challenges
alisveris's Challenges
alisveris's Profile
|
Send a Message
1 to 5 of 5
88
Get yourself to bed
Little sleep can make you ineffective, sick, and overweight. Try being in bed by 10PM on weeknights and 11PM on weekends.
status:
Completed
ended:
09 Sep 11
view progress
46
Jump rope for less than 5 minutes twice a week!
Build endurance! 100 normal jumps 25 right leg 25 left 25 right 25 left 50 alternating leg Finish with 50 normal!
status:
Completed
ended:
26 Sep 11
view progress
45
100 calories in 10 minutes
1 minute each Run JumpingJacks Pushups Run JumpingJacks Walk Situps Run JumpingJacks Walk(CoolDown)
status:
Completed
ended:
12 Sep 11
view progress
9
Look fit!
Look great, feel great, eat great, BE GREAT! Who' s in?
status:
Completed
ended:
29 Aug 11
view progress
72
Burn 500 Calories a Day Through Exercise
Burning 500 calories a day is 3,500 per week - approximately one pound. Let's do it for 2 weeks and lose 2 pounds easily.
status:
Completed
ended:
15 Aug 11
view progress
1
Other Related Links
Members
Members
Forums
88
9