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 131 |
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Do not eat after 8 pm
for those of us that can follow our diets fine during the day but end up eating too much in the evening.
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66
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10 lbs by March 1
Avoid holiday and winter weight gain! Focus on slowly losing 10 pounds by March 1, any way you want.
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43
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700 calories per week
Starting small with an obtainable goal. Burn at least 100 exercise calories per day for a month.
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418
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10lb May Challenge!
10lbs may not seem like much but it makes a big difference. See yourself 10lbs lighter and take the challenge!
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248
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Shed 35 Pounds before June
So before you hit the beach when summer comes--you need to get into shape for your swimsuit body! Join Now -- we got Teams!
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