Patjack's Challenges

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one thought and one step each day
change your mind and body one day and one step at a time to make a positive new lifestyle - not just a diet.

Walkaway Holiday
A way to have the holiday lbs just walk away! Join us for this great challenge to stay fit during this Holiday season!

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~~ Lose 30lbs By Chirstmas/New Year's~~
Walk up to holiday party's thinner. The goal is to exercise 20 mins per day and eat smaller portions.

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8 Glasses a Day Keeps Fat Away
Water is quite possibly the single most important catalyst in losing weight & keeping it off.

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