Patjack - Member

Patjack

Joined January 2011

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Weight History

Start Weight

192.2 lb

Lost so far: 0 lb

Current Weight

192.2 lb
Performance: gaining 0.2 lb a week

Goal Weight

175.0 lb

Still to go: 17.2 lb

I turn 60 in Feb!! Scarey, and i am 30 lbs over weight with a son getting married on the beach in April. Need to lose some wwight for that event and just for my self esteem!!

Patjack's Weight History

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Patjack's Latest Member Challenges

one thought and one step each day

status:	Completed
ended:	24 Jul 15
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Walkaway Holiday

status:	Completed
ended:	02 Mar 15
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Patjack's Latest Posts

Ketogen diet
Anyone following the ketogen diet
I started following 3 weeks ago
Has been quiet interesting. And I'm say satisfying ..

posted 19 Oct 2014, 06:33

Patjack has submitted 1 post

Patjack's Recent Food & Exercise

	1 large Boiled Egg
	1 serving Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin
	1 serving Kerrygold Pure Irish Butter
	Walking (exercise) - 3.5/mph
	Weight Training (moderate)
	Exercise machine (moderate)

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Patjack's Weight History

Patjack's Latest Member Challenges

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Patjack's Recent Food & Exercise