 137 |
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Hot for 2011
Let's not start the new year by looking great. Plus, help avoiding those holidays pounds from not creeping up on us.
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19
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Swimming Like A Stotan
Swimming works every muscle in your body, Lets get fit together, and feel energized after a good workout.
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221
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Forget the Fast Food (2wks)
Give up fast food for a 2 weeks and see if it makes a difference! Think of it as a test or a challenge.
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48
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Water only
Water only for 12 weeks..no juice no soda,no coffee nothing but just water! no flavored water either.
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42
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April Eating Challenge
Keep your calories BELOW 1700 during April! See how much you can lose by paying attention to what goes into our mouths :-)
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16
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Let's check in!
Check in w/ yourself and others for success! Everyother day take ten minutes to track food, exercise, and journal!
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29
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Deb's challenge continued...
30 mins to 1 hours exercise per day. This can be walking, running, biking, dancing just anything that gets your heart racing.
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84
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Only eat HALF !!
Work on your food discipline by only eating half of your larger portions.
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