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mr.Kmdr
mr.Kmdr
Joined July 2017
Posts
15
Following
1
Followers
3
Weight History
Start Weight
149.9 lb
Lost so far:
61.7 lb
Current Weight
211.6 lb
Performance:
gaining 0.3 lb a week
Goal Weight
132.3 lb
Still to go:
79.4 lb
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mr.Kmdr's Weight History
view mr.Kmdr's complete history
Following
newmuhammadiqbal
last weighin:
losing 0.2 lb a week
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mr.Kmdr's Recent Food & Exercise
1 serving Indomie Mi Goreng
225 g Telur
210 g Tempe
Fitness Training (Workout)
Cardio
Calisthenics (heavy, e.g. pushups)
view diet calendar
