enf.crisdesouza

Joined March 2015

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Weight History

Start Weight

238.3 lb

Lost so far: 11.2 lb

Current Weight

227.1 lb
Performance: gaining 0.4 lb a week

Goal Weight

154.3 lb

Still to go: 72.8 lb

Sem sacrificil, não tem resultado!!!

enf.crisdesouza's Weight History

	BBAFN
	last weighin: gaining 0.2 lb a week

	vafass
	last weighin: gaining 0.0 lb a week

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cals: 57kcal | fat: 0.31g | carbs: 14.74g | prot: 1.48g

Ótimo para ajudar a eliminar as impurezas do organismo e ajudar a emagrecer.

cals: 139kcal | fat: 5.12g | carbs: 13.38g | prot: 9.47g

Fácil.

view complete cookbook

	1 cup Feijão Carioca Cozido
	1 cup chopped Repolho Verde
	100 g Carne de Vaca da Ponta de Agulha (Cortada até 0,5 cm de Gordura)
	Zumba
	Fitness Training (Workout)
	Weight Training (Bodybuilding)