ElenKa.sport - Member

ElenKa.sport

Joined December 2018

Posts

281

Following

Followers

516

Weight History

Start Weight

160.1 lb

Lost so far: 22.9 lb

Current Weight

137.1 lb
Performance: gaining 1.5 lb a week

Goal Weight

121.3 lb

Still to go: 15.9 lb

ElenKa.sport's Weight History

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3 published recipes

cals: 40kcal | fat: 0.02g | carbs: 3.80g | prot: 6.31g

Простой, нежный и низкоуглеводный рецепт.

cals: 79kcal | fat: 5.25g | carbs: 1.04g | prot: 6.74g

Завтрак или закуска без сахара, готовые через 30 минут.

cals: 165kcal | fat: 5.82g | carbs: 17.79g | prot: 10.67g

Салат с низким содержанием сахара.

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	1.12 servings Ашан Шампиньоны
	30 g Шпинат
	1/4 serving Landers Сыр Сулугуни
	Weight Training (Bodybuilding)
	Elliptical
	Walking (moderate) - 3/mph