kelen.dai - Member

kelen.dai

Joined January 2018

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Weight History

Start Weight

154.3 lb

Lost so far: 17.6 lb

Current Weight

136.7 lb
Performance: losing 0.3 lb a week

Goal Weight

134.5 lb

Still to go: 2.2 lb

kelen.dai's Weight History

	Camila.Gramelick
	last weighin: gaining 1.0 lb a week

cals: 309kcal | fat: 17.17g | carbs: 4.05g | prot: 16.00g

Paozinho low carb, ótimo para café e lanches.

cals: 189kcal | fat: 16.63g | carbs: 1.70g | prot: 2.49g

Uma torta fácil, deliciosa e low carb.

cals: 351kcal | fat: 32.06g | carbs: 8.48g | prot: 9.70g

Um bolo saboroso para quem com um dieta löw carb ou cetogênica e corre da farinha de trigo.

cals: 73kcal | fat: 6.55g | carbs: 0.59g | prot: 2.46g

Pão de coco low carb.

cals: 28kcal | fat: 1.88g | carbs: 0.39g | prot: 2.23g

Pão maravilha.

view complete cookbook

	100 g Carne Moída Refogada
	90 g Polenta (Cozido)
	1 serving Faixa Azul Queijo Parmesao
	Housework
	Desk Work
	High Intensity Interval Training (HIIT)