Weigh In record (no journal entry) for 12 February 2018
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145.9 lb
Lost so far: 1.1 lb.
Still to go: 13.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 February 2018:
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730 kcal
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Fat: 20.52g | Prot: 38.56g | Carb: 104.27g.
Breakfast: Песочное Печенье, Чай с Лимоном. Lunch: Капучино, Магнит Овощи на Пару, Горбуша. Dinner: Помело, Активия Йогурт. Snacks/Other: Банан, Мандарины, Сельдерей, Огурец (с Кожурой), Морковь. more...
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gaining 0.5 lb a week
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