Date started: 28 Jan 19

Date	Weight	How closely followed?	Goal: 132.3 lb Start: 143.3 lb
08 Dec 23	144.0 lb	Reasonably Well
18 Nov 23	144.2 lb	Reasonably Well
21 Oct 23	144.4 lb	Reasonably Well
20 Oct 23	145.3 lb	Reasonably Well
19 Oct 23	145.7 lb	Reasonably Well
18 Oct 23	145.7 lb	Reasonably Well
25 Sep 23	145.9 lb	Reasonably Well
22 Sep 23	146.2 lb	Reasonably Well
21 Sep 23	146.6 lb	Reasonably Well
20 Sep 23	146.8 lb	Reasonably Well
07 Apr 23	147.0 lb	Reasonably Well
15 Feb 23	147.3 lb	Reasonably Well
13 Feb 23	147.3 lb	Reasonably Well
11 Feb 23	147.3 lb	Reasonably Well
10 Feb 23	147.7 lb	Reasonably Well
15 Dec 22	148.4 lb	Reasonably Well
03 Dec 22	148.8 lb	Reasonably Well
02 Dec 22	149.3 lb	Reasonably Well
26 Oct 22	149.3 lb	Reasonably Well
22 Oct 22	149.3 lb	Reasonably Well
21 Oct 22	150.1 lb	Reasonably Well
13 Oct 22	150.4 lb	Reasonably Well
12 Oct 22	151.0 lb	Reasonably Well
08 Oct 22	151.5 lb	Reasonably Well
07 Oct 22	152.8 lb	Reasonably Well
06 Oct 22	152.8 lb	Reasonably Well
05 Oct 22	152.8 lb	Reasonably Well
04 Oct 22	153.4 lb	Reasonably Well
01 Oct 22	153.7 lb	Reasonably Well
30 Sep 22	153.0 lb	Reasonably Well
29 Sep 22	153.7 lb	Reasonably Well
28 Sep 22	153.9 lb	Reasonably Well
27 Sep 22	155.2 lb	Reasonably Well
26 Sep 22	156.7 lb	Reasonably Well
25 Sep 22	154.8 lb	Reasonably Well
24 Sep 22	154.5 lb	Reasonably Well
23 Sep 22	155.0 lb	Reasonably Well
22 Sep 22	155.6 lb	Reasonably Well
21 Sep 22	155.2 lb	Reasonably Well
20 Sep 22	155.9 lb	Reasonably Well
19 Sep 22	158.3 lb	Reasonably Well
16 Sep 22	153.4 lb	Reasonably Well
15 Sep 22	156.5 lb	Reasonably Well
14 Sep 22	156.5 lb	Reasonably Well
13 Sep 22	157.9 lb	Reasonably Well
09 Sep 22	155.2 lb	Reasonably Well
08 Sep 22	155.6 lb	Reasonably Well
07 Sep 22	155.6 lb	Reasonably Well
06 Sep 22	157.9 lb	Reasonably Well
12 Jun 21	141.5 lb	Reasonably Well
05 Jun 21	142.2 lb	Reasonably Well
04 Jun 21	144.4 lb	Reasonably Well
23 May 21	144.4 lb	Reasonably Well
24 Apr 21	145.1 lb	Reasonably Well
17 Apr 21	147.9 lb	Reasonably Well
16 Apr 21	148.6 lb	Reasonably Well
15 Apr 21	149.5 lb	Reasonably Well
03 Apr 21	149.9 lb	Reasonably Well
02 Apr 21	151.2 lb	Reasonably Well
01 Apr 21	152.6 lb	Reasonably Well
31 Mar 21	153.7 lb	Reasonably Well
30 Mar 21	155.4 lb	Reasonably Well
27 Mar 21	153.0 lb	Reasonably Well
26 Mar 21	153.2 lb	Reasonably Well
25 Mar 21	154.1 lb	Reasonably Well
24 Mar 21	155.9 lb	Reasonably Well
23 Mar 21	158.1 lb	Reasonably Well
05 Mar 21	153.0 lb	Reasonably Well
20 Feb 21	152.1 lb	Reasonably Well
19 Feb 21	152.1 lb	Reasonably Well
18 Feb 21	153.9 lb	Reasonably Well
17 Feb 21	154.8 lb	Reasonably Well
16 Feb 21	155.9 lb	Reasonably Well
11 Feb 21	155.6 lb	Reasonably Well
10 Feb 21	155.4 lb	Reasonably Well
09 Feb 21	156.5 lb	Reasonably Well
06 Feb 21	156.3 lb	Reasonably Well
05 Feb 21	156.3 lb	Reasonably Well
31 Jan 21	155.6 lb	Reasonably Well
30 Jan 21	155.6 lb	Reasonably Well
29 Jan 21	155.2 lb	Reasonably Well
28 Jan 21	155.9 lb	Reasonably Well
22 Jan 21	155.4 lb	Reasonably Well
21 Jan 21	156.1 lb	Reasonably Well
20 Jan 21	157.0 lb	Reasonably Well
19 Jan 21	158.3 lb	Reasonably Well
18 Jan 21	158.3 lb	Reasonably Well
17 Jan 21	159.8 lb	Reasonably Well
27 Sep 20	146.8 lb	Reasonably Well
26 Sep 20	146.2 lb	Reasonably Well
25 Sep 20	148.6 lb	Reasonably Well
24 Sep 20	148.8 lb	Reasonably Well
23 Sep 20	149.7 lb	Reasonably Well
18 Sep 20	148.2 lb	Reasonably Well
17 Sep 20	149.0 lb	Reasonably Well
16 Sep 20	149.7 lb	Reasonably Well
15 Sep 20	151.5 lb	Reasonably Well
14 Sep 20	152.8 lb	Reasonably Well
12 Sep 20	151.2 lb	Reasonably Well
11 Sep 20	152.6 lb	Reasonably Well
04 Sep 20	153.0 lb	Reasonably Well
03 Sep 20	153.4 lb	Reasonably Well
02 Sep 20	154.5 lb	Reasonably Well
28 Mar 20	140.2 lb	Reasonably Well
14 Mar 20	141.1 lb	Reasonably Well
21 Feb 20	140.7 lb	Reasonably Well
20 Feb 20	141.3 lb	Reasonably Well
19 Feb 20	141.8 lb	Reasonably Well
18 Feb 20	142.0 lb	Reasonably Well
17 Feb 20	140.7 lb	Reasonably Well
14 Feb 20	143.3 lb	Reasonably Well
12 Feb 20	144.4 lb	Reasonably Well
11 Feb 20	144.8 lb	Reasonably Well
10 Feb 20	144.8 lb	Reasonably Well
06 Feb 20	142.9 lb	Reasonably Well
02 Feb 20	145.1 lb	Reasonably Well
01 Feb 20	143.3 lb	Reasonably Well
31 Jan 20	144.4 lb	Reasonably Well
29 Jan 20	145.3 lb	Reasonably Well
28 Jan 20	144.6 lb	Reasonably Well
27 Jan 20	145.5 lb	Reasonably Well
26 Jan 20	142.2 lb	Reasonably Well
25 Jan 20	145.1 lb	Reasonably Well
24 Jan 20	144.8 lb	Reasonably Well
23 Jan 20	145.1 lb	Reasonably Well
22 Jan 20	145.3 lb	Reasonably Well
21 Jan 20	145.1 lb	Reasonably Well
19 Jan 20	145.1 lb	Reasonably Well
18 Jan 20	145.1 lb	Reasonably Well
16 Jan 20	146.4 lb	Reasonably Well
15 Jan 20	147.5 lb	Reasonably Well
14 Jan 20	148.2 lb	Reasonably Well
18 Nov 19	141.1 lb	Reasonably Well
11 Nov 19	141.1 lb	Reasonably Well
13 Apr 19	137.6 lb	Reasonably Well
01 Apr 19	140.0 lb	Reasonably Well
17 Feb 19	141.1 lb	Reasonably Well
16 Feb 19	141.5 lb	Reasonably Well
30 Jan 19	142.0 lb	Reasonably Well
29 Jan 19	142.0 lb	Reasonably Well
28 Jan 19	143.3 lb	Not Applicable

Date started: 01 Nov 17

Date	Weight	How closely followed?	Goal: 132.3 lb Start: 147.0 lb
27 Oct 18	135.8 lb	Reasonably Well
22 Oct 18	137.8 lb	Reasonably Well
08 Sep 18	137.8 lb	Reasonably Well
07 Jul 18	138.5 lb	Reasonably Well
23 Jun 18	138.5 lb	Reasonably Well
07 Jun 18	138.5 lb	Reasonably Well
22 Apr 18	138.9 lb	Reasonably Well
14 Apr 18	138.9 lb	Reasonably Well
13 Apr 18	140.7 lb	100%
05 Apr 18	140.9 lb	Reasonably Well
04 Apr 18	142.0 lb	Reasonably Well
17 Mar 18	142.0 lb	Reasonably Well
02 Mar 18	142.0 lb	Reasonably Well
01 Mar 18	142.0 lb	Reasonably Well
28 Feb 18	142.0 lb	Reasonably Well
21 Feb 18	142.9 lb	Reasonably Well
20 Feb 18	143.5 lb	Reasonably Well
16 Feb 18	144.0 lb	Reasonably Well
15 Feb 18	144.4 lb	Reasonably Well
14 Feb 18	144.2 lb	100%
13 Feb 18	145.7 lb	Reasonably Well
12 Feb 18	145.9 lb	100%
09 Feb 18	145.7 lb	100%
08 Feb 18	145.9 lb	100%
07 Feb 18	146.4 lb	Reasonably Well
06 Feb 18	148.2 lb	Reasonably Well
01 Feb 18	146.6 lb	Reasonably Well
31 Jan 18	146.4 lb	100%
30 Jan 18	147.0 lb	Reasonably Well
29 Jan 18	147.5 lb	Reasonably Well
28 Jan 18	145.9 lb	Reasonably Well
27 Jan 18	146.6 lb	Reasonably Well
26 Jan 18	147.3 lb	Reasonably Well
25 Jan 18	148.4 lb	Reasonably Well
24 Jan 18	148.6 lb	Reasonably Well
23 Jan 18	151.0 lb	Reasonably Well
22 Jan 18	150.6 lb	Reasonably Well
19 Jan 18	150.6 lb	Reasonably Well
18 Jan 18	149.7 lb	Reasonably Well
17 Jan 18	149.9 lb	Reasonably Well
16 Jan 18	151.0 lb	Reasonably Well
13 Jan 18	148.6 lb	Reasonably Well
12 Jan 18	151.5 lb	Reasonably Well
11 Jan 18	151.7 lb	Reasonably Well
10 Jan 18	151.9 lb	100%
09 Jan 18	152.8 lb	Reasonably Well
02 Dec 17	144.4 lb	Reasonably Well
28 Nov 17	145.3 lb	Reasonably Well
25 Nov 17	145.3 lb	Reasonably Well
20 Nov 17	145.5 lb	Reasonably Well
02 Nov 17	145.7 lb	Reasonably Well
01 Nov 17	147.0 lb	Not Applicable