Weigh In record (no journal entry) for 08 February 2018
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145.9 lb
Lost so far: 1.1 lb.
Still to go: 13.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 February 2018:
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1007 kcal
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Fat: 23.11g | Prot: 35.80g | Carb: 167.24g.
Breakfast: Песочное Печенье, Чай с Лимоном. Lunch: Капучино, Фунчоза, Смешанные Овощи (Замороженные), Горбуша на Пару. Dinner: Апельсин, Активия Йогурт. Snacks/Other: Огурец (с Кожурой), Морковь, Песочное Печенье, Чай с Лимоном. more...
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1821 kcal
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Activities & Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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