jashinakaterina's Journal, 30 January 2018

147.0 lb Lost so far: 0 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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471 kcal

Fat: 15.07g | Prot: 22.20g | Carb: 65.15g.   Breakfast: Банан, Яблоко. Lunch: Семга на Пару, Рис с Овощами. more...

1835 kcal

Activities & Exercise: Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...