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jashinakaterina
Journal
27 Jan 18
jashinakaterina's Journal, 27 January 2018
jashinakaterina's Profile
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Weigh In record (no journal entry) for 27 January 2018
146.6 lb
Lost so far:
0.4 lb
.
Still to go:
14.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 January 2018:
491 kcal
Fat: 25.37g | Prot: 14.64g | Carb: 52.15g.
Breakfast:
Приготовленный Яичный Желток, Кофе с Молоком и Сахаром.
Lunch:
Чай с Лимоном, Зеленый Горошек, Салат из Помидоров и Огурцов, Картошка Вареная.
Dinner:
Помело.
more...
1690 kcal
Activities & Exercise:
Cross Training - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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