Weigh In record (no journal entry) for 26 January 2018
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147.3 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2018:
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716 kcal
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Fat: 23.15g | Prot: 42.56g | Carb: 89.21g.
Breakfast: Банан, Шоколад. Lunch: Капучино, Смешанные Овощи (Замороженные), Запеченная или Жаренная Рыба, Сметана, Kamis Зелень Петрушки, Вареное Яйцо, Огурец (без Кожуры), Дайкон. Snacks/Other: Даниссимо Продукт Творожный со Вкусом Пломбира, Морковь. more...
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1838 kcal
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Activities & Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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