Weigh In record (no journal entry) for 10 January 2018
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151.9 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 January 2018:
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1216 kcal
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Fat: 34.11g | Prot: 52.32g | Carb: 191.83g.
Breakfast: Капучино, Сухофрукты, Каша Пшенная на Молоке. Lunch: Простоквашино Творожное Зерно в Сливках 7%, Хурма, Хурма, Морковь, Чай. Dinner: Чай, Салат из Помидоров и Огурцов, Табрис Куриная Грудка на Гриле. Snacks/Other: Хурма, Яблоко, Чай, Банан. more...
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1895 kcal
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Activities & Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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