Weigh In record (no journal entry) for 25 November 2017
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145.3 lb
Lost so far: 1.8 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2017:
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370 kcal
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Fat: 13.46g | Prot: 20.25g | Carb: 42.28g.
Breakfast: Кофе с Молоком и Сахаром, Яичный Желток, Апельсин. Lunch: Свинина Запеченая, Рис с Овощами. more...
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losing 0.3 lb a week
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