Weigh In record (no journal entry) for 20 November 2017
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145.5 lb
Lost so far: 1.5 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2017:
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797 kcal
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Fat: 34.59g | Prot: 62.15g | Carb: 62.47g.
Breakfast: Капучино, Каша Пшенная на Молоке. Lunch: Капучино, Скумбрия на Пару, Приготовленная Цветная Капуста (без Жира), Шурпа. Dinner: Fit&Sweet Венская Вафля, Greenfield Чай Черный. Snacks/Other: Аква Минерале Вода Газированная. more...
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losing 0.1 lb a week
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