Weigh In record (no journal entry) for 02 November 2017
|
145.7 lb
Lost so far: 1.3 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 November 2017:
|
882 kcal
|
Fat: 16.22g | Prot: 40.63g | Carb: 150.47g.
Breakfast: Зефир, Капучино. Lunch: Капучино, Горбуша, Брокколи, Фасолевый Суп. Snacks/Other: Bon Aqua Вода, Окей Виноград Черный, Greenfield Чай Черный, Морковь. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jashinakaterina's weight history
|