Weigh In record (no journal entry) for 20 October 2023
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145.3 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2023:
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888 kcal
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Fat: 75.52g | Prot: 43.25g | Carb: 10.00g.
Breakfast: Ламбер Сыр Ламбер 50%, Летний День Молоко 3,2%, Жареное Яйцо. Lunch: Restoria Шницель Свиной. Snacks/Other: Смешанные Орехи. more...
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losing 3.1 lb a week
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