Weigh In record (no journal entry) for 25 September 2023
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145.9 lb
Lost so far: 0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2023:
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486 kcal
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Fat: 23.36g | Prot: 17.05g | Carb: 55.84g.
Breakfast: Eco Botanica Вафли, Капучино. Lunch: Жизнь Март Суп Куриный со Шпинатом. Snacks/Other: Банан, Морковь. more...
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losing 0.5 lb a week
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