Weigh In record (no journal entry) for 22 September 2023
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146.2 lb
Lost so far: 0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2023:
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702 kcal
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Fat: 32.91g | Prot: 56.28g | Carb: 45.53g.
Breakfast: Радость Вкуса Сыр Топлёное Молочко 45%, Кефир 2,5%, Жареное Яйцо. Lunch: Атлантический и Тихоокеанский Палтус. Dinner: Вареное Яйцо. Snacks/Other: Мороженое, Яблоко. more...
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losing 3.1 lb a week
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